WELCOME TO GRIFFIN FIT

Oxford Personal Trainer

Fully qualified personal training, nutrition, sports massage, outdoor fitness, plus pre & post natal fitness.

1:1 and small group personal training in a private Oxford gym

PERSONAL TRAINING

Nutritional advice to help you make the right choices to get your results

NUTRITION

Join in with weekly 1-hour group fitness sessions in an Oxford park

PARKFIT

Keep your active body moving at its best and performing well

SPORTS MASSAGE

Small group sessions focussed on strength and improving your lifting skills

LIFT WORKSHOPS

Prenatal and postnatal fitness support in our private Oxford gym

PRE & POSTNATAL FITNESS

 Benefits of Personal Training

  • Strength

    Wish you were stronger? I can help you reach new levels by planning workouts carefully and motivating your body to get stronger and better.

  • Flexibility

    As we age, our bodies can tighten up. However, it’s possible to reverse some mobility issues over time with targeted exercise, stretching routines, and massage therapy.

  • Fitness

    Personal training can boost your energy and fitness. It can help you get ready for a competition, keep up with your kids, or just feel more energetic.

  • Weight Loss

    If you want to lose weight, I can help. I’ll find the right balance of diet and exercise for you, helping you achieve safe and effective results and working at a pace that suits you.

Alan Griffin Personal Trainer in Oxford at Griffin Fit

“Knowledgeable, motivational & makes training more enjoyable”

“Fun, friendly, and most importantly a great total body workout!”

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