Nutrition in Oxford

Nutrition is 80% of the work when trying to attain your physical goals. I offer nutritional advice to help you make the right choices to get your results, from setting your calories and macros through to healthy recipe ideas.

Knowing the difference between carbs, fats and proteins is important and understanding the role they play in your body is empowering, helping you to make good choices. Fats are not all bad for you and should be eaten regularly, as they are important building blocks for the body.