Sports Massage in Oxford
Sports Massage is a fantastic deeper tissue massage utilising multiple techniques to improve your physical wellbeing. I offer a full sports massage therapy service to help keep your active body moving at its best and performing well.
What is Sports Massage?
In our modern world, the days of hard physical graft are disappearing as technology takes over, and many of us find ourselves desk-bound. Although not physically demanding, it leads to repetitive actions that lead to muscle weakness and poor posture that can lead to pain and discomfort, particularly shoulders and back.
Any person taking part in regular physical activity that places demands on the body, such as gym sessions, weight training, sports and outdoor fitness, will place stress on the musculature of the body. Over time, that will affect physical performance.
Sports massage therapy treatments, when used as a regular part of your healthy lifestyle, can reduce the symptoms that come from this, leaving you feeling refreshed and free of stress.
What are the benefits of Sports Massage?
Regular sports massage treatment can offer a host of benefits and help to alleviate the discomfort caused by many conditions such as:
Sports injuries (sprains and strains, plantar fasciitis, shin splints etc)
Muscle stiffness (aches and tension from both inactivity and overactivity)
Neck ache and shoulder problems
Headaches and migraine
Lower back pain
Hip, Pelvis and leg discomfort
Ligament and tendon issues
Tennis elbow
RSI (Carpal tunnel syndrome)
Tight hamstrings, quads, calfs
Fluid retention
Lymphatic drainage (helping the body to clear waste chemical bi- products caused by normal muscle function and repair)
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