Your Personal Trainer in Oxford
As a fully qualified Personal Trainer in Oxford, specialising in strength and conditioning, I offer private personal training for 1:1 sessions, as well as small group training.
Why hire a Personal Trainer?
People choose to hire a personal trainer for many reasons. I often ask people why they want a trainer and they say to lose weight, to get stronger, etc. Then I ask them why this is important to them, and the true “why” appears.
Some people like the confidence, energy, or recognition for their efforts. Others need the accountability of somebody checking their progress, or the push that takes them beyond the level they would from training alone. Whatever the reason is, a trainer is your guide and mentor along the way.
A trainer’s job is to focus on good form and technique with properly designed programming in order to develop your strength, fitness, mobility and stamina with the aim of improving your quality of life whether it be:
Fat loss
Muscle gain
Pain reduction
Fitness for events
Any reason that requires physical improvement
My approach as a Personal Trainer
Building a rapport between a coach/PT and the client is of paramount importance. People can grow their physical ability, strength, and exercise capacity in ways that they simply often do not achieve by going it alone.
I pride myself on getting to know each and every person that walks through my door. From the nervous gym newbie to the de-motivated peri-menopausal woman, people with muscle imbalances and exercise fears from historic injuries, and the retired but young at heart not ready to go sit quietly in the corner and watch the world go by.
I build a fitness community with a supportive friendly atmosphere where you are encouraged to thrive and progress, and love nothing more than seeing the evolution of a client’s confidence and self-esteem as they become stronger and fitter than they thought they could.
If you have a fitness ambition, and you want to make real positive life changes - I want to help you achieve it.
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