1. Increased Strength

2. Injury Risk Reduction

3. Weight Management

4. Bone Density

5. Heart Health

6. Sleep Improvement

7. Diabetes Type 2 Management

8. Chronic Pain Reduction

1. Muscular and joint injury recovery improvements (muscle strains and sprains etc).

2. Postural related pain – Lifestyles often include prolonged positions such as desk work that weaken our muscles leading to pain.

3. Headaches – Caused by tension in the shoulders, upper back and neck

4. Whiplash – Scar tissue from the sudden jolt causes pain.

5. Golfers / Tennis elbow – Tendons of the elbow get irritated and inflamed due to imbalances in the muscles of the forearms.

6. Repetitive strain injuries – repeated load on a single joint or limb can cause inflammation.

7. Back Pain – Most back pain is caused by muscular imbalances caused by strains or muscle imbalances.

8. Stress Relief – Although not technically a pain, stress and anxiety can cause muscular pain that needs relieving.

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