First, let’s talk about why you might use online fitness coaching.
For some people, the thought of personal training can be scary and intimidating. Or, there may be a budgetary reason preventing them from enjoying the many benefits of hiring a trainer. Others may be hitting the gym regularly, but in a rut.
So, what is online fitness coaching?
These groups of people, and more, can benefit from an online coaching service. An online service that gives professional support without the hassle of attending timed slots at the gym.
Griffin.fit online coaching is a comprehensive service, where you agree your goals and assess your current physical status to measure your progress. 1 to 1 assessment sessions can be costed in.
Once we have this information, you are enrolled into the training app. I issue your personally designed workouts though the app, fully formatted with sets and reps required. The app even includes demo videos, to ensure you get the technique correct. You then store your workouts where we can both check them and feedback to each other.
The beauty of this system is that it works with any gym or home set up, once we understand your available equipment (usually with a few snapshots of your gym or home studio). You’re not limited to any one place of training.
Nutritional guidance is supplied, to ensure you understand what amount of calories you require for your chosen goal. I even break down the ideal split of protein, fats and carbs – don’t panic, I explain those confusing things as well.
I don’t supply bespoke diet plans – historically I’ve found people don’t really follow them, as they don’t like being tied down to pre prescribed foods. However, all clients receive a monthly meal pack of great healthy recipes, and a sample meal plan to help educate them on a balanced diet.
You won’t be alone, with open access to me 7 days a week via text and email. A monthly check in call is always included, too.
To sum it up:
- Freedom of workout location
- App based workouts and diet tracking
- Nutritional guidance
- Simple monthly cost solution for those on a budget
Want to find out more, or ready to get started? Get in touch to discuss.