The Reality of Healthy Living

The Reality of Healthy Living and ‘Getting in Shape’

If, like many, the events of the pandemic (or long periods of enjoying the finer things too much) have left you googling ‘getting in shape’, don’t feel guilty. I’ve been a PT for years. I’ve been through my own ‘stuff’ and am guilty of not putting my health first, finding I was a bit softer […]

Online Fitness Coaching – what is it & why use it?

First, let’s talk about why you might use online fitness coaching. For some people, the thought of personal training can be scary and intimidating. Or, there may be a budgetary reason preventing them from enjoying the many benefits of hiring a trainer. Others may be hitting the gym regularly, but in a rut. So, what […]