Self isolation and social distancing limit where we go and what we do, virtual online coaching and personal training could be the key to fitness on lockdown.
First, let’s talk about why you might use online fitness coaching. For some people, the thought of personal training can be scary and intimidating. Or, there may be a budgetary reason preventing them from enjoying the many benefits of hiring a trainer. Others may be hitting the gym regularly, but in a rut. So, what […]
You've heard of sports massage, but what really is it? Who needs it, why would you need it? And what are the benefits? Alan fills in the blanks.
Forget the myths and put your assumptions to one side - here are 8 good reasons why you should be weight training, from an experienced personal trainer.