Exercises without equipment? No problem. Whether you’re missing your local gym, finding isolation encourages bad habits, aching to do some weights, or feel the burn in a group exercise studio – we can always find ways to workout. It’s hard to imagine but people managed to be strong and fit long before gyms were around. […]
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Self isolation, social distancing & keeping momentum through tough times
Self isolation and social distancing limit where we go and what we do, virtual online coaching and personal training could be the key to fitness on lockdown.
Online Fitness Coaching – what is it & why use it?
First, let’s talk about why you might use online fitness coaching. For some people, the thought of personal training can be scary and intimidating. Or, there may be a budgetary reason preventing them from enjoying the many benefits of hiring a trainer. Others may be hitting the gym regularly, but in a rut. So, what […]
Sports Massage – What is it & What Are The Benefits?
You've heard of sports massage, but what really is it? Who needs it, why would you need it? And what are the benefits? Alan fills in the blanks.
8 Reasons You Should Be Weight Training
Forget the myths and put your assumptions to one side - here are 8 good reasons why you should be weight training, from an experienced personal trainer.
How I Changed my Life to Become a Personal Trainer
As a schoolboy I was told my future career would be as a designer, teacher or counsellor. After retraining to become a personal trainer, it wasn't wrong.