11 Exercises without Equipment to do at Home

Exercises without equipment? No problem. Whether you're missing your local gym, finding isolation encourages bad habits, aching to do some weights, or feel the burn in a group exercise studio - we can always find ways to workout. It’s hard to imagine but people managed to be strong and fit long before gyms were around. Lets suppose you want to…

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Self isolation, social distancing & keeping momentum through tough times

self isolation and social distancing fitness
Self isolation and social distancing has meant the ability to go where we choose and do what we want has been reduced massively. We've all been forced to adapt and think beyond the norm, experiencing a time unlike anything like it for generations. For those of us that enjoy being active, the potential to fall off the healthy wagon is…

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Online Fitness Coaching – what is it & why use it?

First, let's talk about why you might use online fitness coaching. For some people, the thought of personal training can be scary and intimidating. Or, there may be a budgetary reason preventing them from enjoying the many benefits of hiring a trainer. Others may be hitting the gym regularly, but in a rut. So, what is online fitness coaching? These…

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Sports Massage – What is it & What Are The Benefits?

Sports massage is manual therapy designed to reduce muscular tension and pain. The body has a large amount of what we refer to as soft tissue (this is the tissue that has not hardened into bone or cartilage, it is made up of skin, muscle, tendons, ligaments and fascia (the tissue that surrounds all of these). A sports massage therapist…

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