OXFORD’S PERSONAL TRAINING SOLUTION

BOOK YOUR TRIAL SESSION TODAY

Run by Alan Griffin, a fitness fanatic for over 20 years, Griffin Health & Fitness is Oxford’s one stop fitness solution. Alan offers a combination of personal training one on one or small group sessions, boot camps, sports massage and nutrition. Personal training sessions can be run from home or at East Oxford’s Pure Gym, where Alan is an instructor, running regular weekly fitness classes. Boot camp sessions are run weekly in Headington Quarry.

BENEFITS OF PERSONAL TRAINING

STRENGTH

Wish you were stronger? I can push you to new levels with careful planning of programming, encouraging your body to adapt and improve its capabilities.

FLEXIBILITY

As we age the body can tighten up. it’s possible over time to reverse some mobility issues with targetted exercise, stretching routines & massage therapy.

FITNESS

Personal training can help boost energy levels and fitness stamina, wether you’re training for an event, want to keep up with the kids, or just want to have more energy.

WEIGHT LOSS

If you want to lose weight, I can help you understand how to strike the correct balance of diet & exercise that will deliver results at a safe pace to suit you.